Salt is known as one of the main ingredients used in cooking, as it is necessary in every dish, and salt is originally found in seawater, in the form of small crystalline beads, and is used in many fields as one of the necessary spices, in addition to its various therapeutic uses thanks to its properties that eliminate germs and microbes... and others.
But eating excessive amounts of salt may be due to harm to the health of the body as a whole, and negatively affect the health of the heart in particular, and salt consists mainly of sodium chloride, and is an important element in the human body, as it occupies a great place in various functions and vital processes that help the body carry out its various daily tasks, as salt contributes to the absorption of nutrients, and helps maintain blood pressure and fluid levels in the body, in addition to Enhances the work of the nervous system... In addition to other great benefits that it brings to the body.
Areas of use of salt
Salt is used in many areas within the home, due to its effectiveness and great effectiveness in performing its role to the fullest, and one of the most important areas of salt use we find:
Season the food and give it a better taste.
- Cleaning various utensils, due to its known properties in getting rid of dirt and various impurities.
- Preserving various foods and meats due to its effectiveness in delaying food spoilage, thanks to its properties that prevent the occurrence of rotting.
- Get rid of stains and dirt stuck in the kitchen, as it helps to get rid of fat.
- Salt damage to the body
- Salt is known for its great harms despite its many benefits and uses, as salt consumption leads especially if it is in excessive quantities, and among the great harms of salt we find:
Joint diseases and the appearance of pain or stiffness in the limbs.
- The appearance of allergy symptoms such as itching, redness, swelling of the skin... and others.
- Fever.
- Irregular and accelerated heartbeat.
- Difficulty and shortness of breath.
- Swelling of the limbs and difficulty in movement.
- Fluid retention in the body.
- Salt Damage to Heart Health
Salt is known for its significant negative effects on heart health, due to its effects on blood pressure on the one hand, and on the health of the circulatory system as a whole on the other hand, and among its known harms to the heart we find:
Salt containing sodium negatively affects the health of the body as a whole and the heart in particular, as eating large proportions of sodium during meals harms the heart, arteries and blood vessels, and this may happen without noticing a rise in blood pressure levels, and therefore it is recommended to pay attention to the amount of salt added to food.
Salt is known for its significant negative effects on spoiling the inner layer of microvasculars, which contributes to an increased risk of blood clots.
Too much salt intake leads to atherosclerosis, so reducing the amounts consumed of it is essential.
High blood pressure, which leads to an increased risk of sudden heart attacks and attacks, so it is recommended to avoid excessive consumption.
Chronic heart disease due to the significant effects of salt on blood pressure levels, which is one of the most important causes of chronic heart disease.
Obesity, which negatively affects the health of the heart, as excessive salt intake can lead to excessive weight gain, which contributes to exposing the heart to the risk of clogging vessels and arteries due to cholesterol and accumulated fat, and therefore it is recommended to maintain a healthy weight in order to protect the heart from serious diseases.
Increased risk of sudden death as a result of cardiac arrest, as scientific studies have confirmed that reducing the proportion of salts consumed during the day reduces the risk of death due to cardiac arrest by 16%.
Increased risk of chronic blood pressure disease, which treats large proportions of people around the world, and which is considered a deadly disease of the age.
Exposure to the risk of heart enlargement, due to the high percentage of sodium, as scientific studies have confirmed a strong relationship between eating two teaspoons of salt, which contains 3.73 grams of sodium, and the risk of serious heart hypertrophy, which is the result of exhaustion of the heart muscle due to high blood pressure.