Yogurt is one of the most common types of healthy eating, as it is known as a result of fermenting milk rich in proteins, vitamins and minerals, in addition to yeasts that play a major role in improving digestion, and yogurt is made by fermenting lactose sugar in milk.
Yogurt has multiple types according to the percentage of fat in it, where we find full-fat yogurt, low-fat yogurt, fat-free yogurt, and low-fat yogurt is one of the most used types of these types in the diet, as many deliberately consume healthy food relatively low in calories, in order to work to reduce weight, and reduce the level of fat in the body, in exchange for securing the body's access to its requirements of foods necessary for its health and activity.
Nutritional value of low-fat yogurt
Low-fat yogurt is known to contain a high nutritional value, as it contains many elements and nutrients that help the body improve its health and practice its daily activities, as every 100 grams of low-fat yogurt means 63 calories, in exchange for 5.25 grams of proteins, 7.04 carbohydrates, and it also contains 1.55 grams of fat, in addition to many minerals such as calcium, iron and sodium, and it also contains types of Different vitamins such as vitamin A and vitamin C ... and others.
The benefits of low-fat yogurt for diet
Low-fat yogurt contains significant proportions of nutrients that help improve the health of the body, and fight obesity, and among its many benefits of diet we mention:
Low-fat yogurt is rich in proteins
Proteins are one of the most contributing nutrients to losing excess weight, due to their great importance in improving metabolism, enhancing the body's consumption of energy in food, and proteins play an effective role in secreting hormones that promote a feeling of satiety, which works to reduce the number of meals consumed daily, especially reducing unhealthy meals, and it also reduces the amount of food consumed, which helps to lose excess weight, and help the body improve His general health.
Low-fat yogurt promotes digestive health
Yogurt contains a lot of bacteria that are good for the digestive system called probiotics, as these bacteria promote its health, improve digestion and take advantage of the nutrients necessary for the health of the body, which enhances the body's benefit from vitamins, minerals and various nutrients that improve metabolism, which prevents the accumulation of fat in the body.
Providing the body with its need for calcium
Yogurt contains a high percentage of calcium, which improves bone health while undergoing a weight-loss diet program, as a harsh diet may greatly affect the various organs of the body, so it is necessary to consume foods rich in benefits, in order to maintain their levels in the blood, as calcium works to maintain bone health, and reduce the chances of many diseases such as osteoporosis... and others.
Getting rid of waist fat
Where studies have proven that low-fat yogurt works to get rid of accumulated fat in the abdomen and waist area, and promotes obtaining a slim and harmonious body, and belly fat is one of the most difficult fats that many women dream of getting rid of, and specialists recommend yogurt for this purpose, due to its proven efficiency in getting rid of it.
Fight insomnia that increases weight
Insomnia and staying up too late are among the most common causes of weight gain, as waking up late at night leads to a feeling of hunger, which leads to eating snacks that are often rich in calories that contribute significantly to gaining weight and suffering from obesity, and many other health problems, which reduces low-fat yogurt from its occurrence, by improving sleep habits and ridding yourself of suffering from insomnia. And lack of sleep.
Replace the nutrients that the body loses during exercise
Where the diet is usually accompanied by exercise that promotes obtaining the required weight, and low-fat yogurt is one of the best healthy foods that can be eaten after exercise, in order to compensate for the nutrients that the body loses during exercise, such as potassium and proteins that the body needs badly in building muscles and maintaining muscle mass during the diet period.
How to use yogurt for diet
The yogurt diet is one of the most famous types of diet in the world as a whole, due to its great benefits on the body and its great benefits to obtain the desired results, and the yogurt diet is followed through simple steps, in which we eat a box of yogurt with a cup of tea, coffee or low-fat milk during breakfast, and then we eat a cup of yogurt sweetened with honey with a piece of meat or grilled chicken, with a plate of salad during lunch, either At dinner, we have a cup of honey-sweetened yogurt with three pieces of low-calorie fruit. This diet is very suitable for dieting, as it helps to get rid of fat and ensures that the body gets enough nutrients.
An important note about yogurt for diet
The long-term yogurt diet contributes to significant weight loss, but it also works to lose muscle mass due to its low calories, which means that it cannot be adopted as a long-term diet, as a well-thought-out plan must be developed for the diet, and this is recommended in consulting a nutritionist, in order to obtain a healthy and balanced diet in order to ensure that the diet does not affect the health of sensitive muscles and bones.