Apples are one of the fruits known globally for its great benefits to the body, despite the different type of apples and their color as well as their size, but specialists recommend eating apples in general in every health system, thanks to its components considered one of the nutrients necessary for the health of the body, but many people are confused about knowing which of the types of apples is the healthiest and most beneficial to the body, and therefore a famous question is circulating: Who is better for the body? Green apple or red apple?
The difference between green apples and red apples
Studies and scientific research have confirmed the existence of different differences between the components of green apples and red apples, and it should be noted that each of these two types of apples contains many secondary types that fall under it, as apples are known as fruits that have more than a hundred known commercial types, which is what creates this known diversity in components and contents, and to find out the difference between the types of green apples and red apples, we study the difference in Nutritional value between every 100 g of green apples of the Granny Smith type, and 100 grams of red delicious apples.
Each 100 grams of green apples contains 85.46 milliliters of water, 0.44 grams of protein, 0.19 grams of carbohydrates, 2.8 grams of fiber, and 9.59 grams of sugar, and green apples contain significant proportions of minerals necessary for the body, such as containing 120 milligrams of potassium, and 5 milligrams of calcium, in addition to its contents of various vitamins, such as 100 IU of vitamin A, and 0.18 milligrams of vitamin E.
The amount of 100 grams of red apples contains 85.3 milliliters of water, 0.27 grams of protein, 0.2 grams of fat, 14.1 grams of carbohydrates, 2.3 grams of fiber, 10.5 grams of sugars, and it also provides the body with 104 milligrams of potassium, 6 milligrams of calcium, in addition to 55 international units of vitamin A, and 0.24 milligrams of vitamin E.
It should be noted that this amount of green apples provides the body with about 58 calories, while the same amount of red apples provides an approximate percentage of 59 calories.
The benefits of red apples
Red apples are known for their great benefits for the body, which qualifies them to be one of the most recommended plant foods by specialists, in order to provide the body with the nutrients it contains useful to the body, and among its great benefits we find:
Cleansing the body of toxins and impurities, which are often the reason behind the emergence of various diseases that affect the body.
Promote the health of the immune system and strengthen it to address various types of infections and health problems that may affect the body.
Reduce the levels of bad cholesterol in the blood, and rid the body of all its negative effects on it.
Treatment of problems of the mouth, gums and teeth, thanks to its anti-inflammatory properties.
Reduce stomach and digestive problems, and eliminate acidity that causes annoying symptoms to the body.
Protecting bones from fragility and thinning, thanks to the fact that it contains significant proportions of calcium and various elements that protect the bones and increase their density.
Improve the health of the lungs, and enhance their resistance to diseases.
- Get rid of chemicals that can enter the body by taking certain medications, including cortisone medications.
- Expel gases and contribute to getting rid of flatulence.
- Improve joint health and promote joint health, thanks to its pectin content.
- Moisturizing the skin by maintaining the percentage of water in the body.
- Get rid of circles and dark areas in the area around the eyes.
- Enhance the freshness of the skin and contribute to the unification of its color and reduce spots.
- Whitening teeth and maintaining the health of the tooth enamel layer.
The benefits of green apples
Green apples are one of the most famous types of fruits that are often talked about their great benefits for the body, and among its well-known benefits we find:
Reducing the risk of obesity, and helping to lose weight, thanks to its properties that promote the feeling of satiety, in addition to containing significant proportions of dietary fiber, known for its effective role in reducing excess weight.
Improving the health of pregnant women, and promoting the proper development of the child, thanks to its work to reduce the risk of asthma in children in their early stages of life and improve the health of bones and important joints during pregnancy, in addition to reducing the risk of anemia in mothers, and also works to improve the work of the digestive system, and works to control sugar levels, blood pressure and heartbeat in pregnant women, in addition to its work to enhance the immunity of the mother and fetus, and protect her from diseases and Various health problems, thanks to its work to get rid of free radicals that cause various diseases.
Promote the health of the immune system, by working to fight the radicals and free radicals that cause the disease, and it also reduces the risk of chronic and serious diseases.
Protecting the body from respiratory diseases, as green apples are known as one of the foods recommended by asthma patients, thanks to their properties that reduce allergic reactions, and studies have proven that eating one green apple a day contributes to alleviating the symptoms of this disease.
Improving skin health, thanks to its work to renew skin cells, and get rid of dead cells, by containing significant proportions of antioxidant elements, in addition to its work to delay the appearance of wrinkles, fine lines and other symptoms of premature aging, and green apples are known for their work to stimulate the production of collagen necessary for skin health, in addition to its effective role in preventing acne and various skin diseases.
Promote hair health and strengthen it from the roots, through its work to improve the health of the scalp, which reduces the causes that lead to hair loss and damage.
Promote brain health and cognitive abilities, and fight Alzheimer's and diseases of loss