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Want to try a recipe to restore your lost taste and smell? In this article, we will review more than one recipe, to choose from them what you find appropriate.
More than a recipe to restore taste and smell
If you want a recipe to restore taste and smell, here is more than one:
Recipe for restoring taste and smell using garlic
Garlic is one of the common recipes that may be effective to restore the lost sense of smell and taste for some reason, garlic is rich in active and effective compounds, such as ricinoleic acid, as these compounds can alleviate the symptoms of health problems such as colds and flu, due to their potential ability to:
Resist respiratory tract infections and relieve swelling in the nasal passages.
Resist certain types of bacteria, flushing out phlegm accumulated in the airways, which may help resist congestion.
Using garlic can widen the nasal passages and facilitate breathing, which may help restore taste and smell.
How to use
To use garlic as a recipe to restore taste and smell, here are the details of the garlic recipe:
ingredients
Before starting, prepare the following:
- 4 cloves of fresh garlic.
- A glass of water.
- Steps
- The following should be followed:
Chop the garlic, then add to the water and bring the water to a boil for two minutes straight.
A decoction of garlic is lowered from the na, drained from the garlic and then a pinch of salt is added to it.
A decoction of garlic is drunk warm twice a day.
Recipe to restore taste and smell using mint leaf
The use of peppermint can help counteract some common causes of temporary loss or impairment of the senses of smell and taste, such as coughs, flu, and colds.
Peppermint contains effective compounds, most notably menthol, and these compounds may help fight infections and some types of microbes, which may help resist and relieve airway congestion, thus stimulating the restoration of the senses of smell and taste.
How to use
To use mint as a recipe to restore taste and smell, here are the details of the mint recipe:
ingredients
Before starting, prepare the following:
- A handful of fresh mint.
- A glass of water.
- Just a spoonful of bee honey.
- Steps
- The following should be followed:
Mint leaf is boiled with water for 10 - 15 minutes.
Extract the mint leaf from the water, then add honey to the mint decoction.
Mint decoction is drunk warm twice a day.
Recipe to restore taste and smell using lemon
Lemon's content of vitamin C and some other antioxidants can help fight some types of microbes effectively, especially microbes that cause some respiratory problems that may cause overaccumulation of phlegm, so lemon may help fight nasal obstruction caused by overproduction of phlegm.
Opening the nose and airways may help restore taste and smell, and a strong lemon scent may help strengthen the sense of taste and smell.
1. How to use
To use lemon as a recipe to restore taste and smell, here are the details of the lemon recipe:
ingredients
Before starting, prepare the following:
- Juice of half a ripe lemon.
- A glass of warm water.
- A teaspoon of natural honey.
- Steps
- The following should be followed:
- Mix lemon juice with warm water, and add a spoonful of honey to the drink.
- This mixture is drunk twice before meals daily.
- Recipe for restoring taste and smell using castor oil
- Castor oil has unique properties that are thought to make it a natural recipe for temporary impairment of smell and taste.
Garlic's ricinoleic acid content may help fight inflammation and relieve pain, so its use can reduce swelling and inflammation of the airways when you have a cold or flu, for example, which may help strengthen the sense of smell and taste that these infections may have impaired.
How to use
To use castor oil as a recipe to restore taste and smell, here are the details of the castor oil recipe:
ingredients
Two drops of castor oil.
Steps
The following should be followed:
- Castor oil is warmed.
- Only one drop of castor oil is dripped into each nasal passage using a sterile dropper.
- This method is applied once in the morning and again at night before bedtime.
- Other recipes to restore taste and smell
- Here are some additional recipes:
- Curry leaf recipe: Soak 10-15 curry leaves in a glass of water for an hour, then drink the curry infusion twice a day.
- Ginger recipe: A fresh piece of ginger root is chewed.
- Cinnamon recipe: Apply a mixture made of half a spoonful of cinnamon and a spoonful of honey to the tongue, and leave on the tongue for 10 minutes. Repeat the cinnamon recipe twice a day.
- Inhalation of strong odors: This method is known as the olfactory training technique, during which strong smells are tried to smell for about 20 seconds continuously more than once a day, such as cloves or lemons.
- Harm and recipes restore taste and smell
- It should be noted that the above recipes may not suit everyone, for example:
- A lemon recipe can aggravate some respiratory problems, such as a sore throat.
- The cinnamon recipe can stimulate the emergence of oral ulcers.
- When should you consult a doctor about loss or impairment of taste and smell?
- It is preferable to consult a doctor about this problem when unable to restore taste and smell despite following natural recipes, as sometimes the condition may require medical intervention to treat it.
Loss of taste and smell should not be underestimated, as this condition can negatively affect the patient's quality of life, as well as negatively affect his health by stimulating the emergence of complications such as: depression, malnutrition, and vitamin deficiency.